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26
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67.6 kg
これまでの減量分: 0 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 6日:
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2235 kcal
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脂質: 91.43g | たんぱく質: 171.16g | 炭水化物: 162.97g.
朝食: Thomas' New York Style Plain Bagel, Naturegg Eggs. 昼食: Cooked Fish, Great Value Mixed Nuts, Thomas' New York Style Plain Bagel. 夕食: Jason's Deli Steamed Veggies, Jason's Deli Honey Graham Crackers, Cooked Egg White, Naturegg Eggs. 軽食/その他: Butterball Honey Roasted & Smoked Turkey Breast, Angry Orchard Elderflower Hard Cider, Great Value Mixed Nuts, Great Value Mixed Nuts, Thomas' New York Style Plain Bagel, Cooked Fish. もっと...
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週に1.3 kg増量中
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