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26.2
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67.4 kg
これまでの減量分: 0 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 5日:
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2685 kcal
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脂質: 88.39g | たんぱく質: 182.54g | 炭水化物: 274.42g.
朝食: Great Value Mixed Nuts, Wonderful Halos Mandarin Oranges, Thomas' Original English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . 昼食: Chili's Sauteed Mushrooms, Onions & Bell Peppers, White Rice, Cooked Fish. 夕食: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Thomas' New York Style Plain Bagel. 軽食/その他: Planters 100% Natural Harvest Almond Orchard Blend, Great Value Mixed Nuts, Cooked Fish, Great Value Mixed Nuts, Butterball Honey Roasted & Smoked Turkey Breast, Thomas' New York Style Plain Bagel. もっと...
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週に6.4 kg減量中
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