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Big drop today (but obviously not all fat) and a new all-time low. Work was very busy yesterday and I am ‘homeless’ today as my office is moved. I upped the carbs a bit yesterday (approximately 35NC and 2k calories) -- will see what effect this has.
Be Happy!`
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75.6 kg
これまでの減量分: 63.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 14日:
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1811 kcal
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脂質: 96.91g | たんぱく質: 168.31g | 炭水化物: 62.91g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Sour Cream, Bacon, Green Onions, Sausage, Eggs, Baby Spinach, Cottage Cheese, Mushrooms, Blueberries, Parmesan Cheese (Shredded). 夕食: carbmaster yogurt, Butter Chicken, Baby Spinach, Extra Sharp Cheddar Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size). 軽食/その他: Almonds, Stringsters String Cheese, Chocolate Peanut Butter. もっと...
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週に2.5 kg減量中
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