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Since I haven't been working out that means that was done by controlling food. Which means I can do it that way. I look forward to being able to workout again but until this cough is gone that won't be happening. Although I did do 2 sets of pushups yesterday.
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82.1 kg
これまでの減量分: 17.2 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 4日:
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1926 kcal
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脂質: 66.00g | たんぱく質: 68.86g | 炭水化物: 274.13g.
朝食: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. 昼食: Franz McKenzie Farms Old Fashioned Buttermilk Bread, Peanut Butter Cookie, Apples, Unsalted Butter Stick, Egg, Tillamook Pepperjack Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: Downeast Maine Pumpkin Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Greek Yogurt Strawberry on The Bottom. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Downeast Maine Pumpkin Bread. もっと...
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週に0.5 kg減量中
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