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I think I’m on a trampoline haha up, down, up, down...I want to be done with the 144’s and 143’s and never see them again!🙂
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65.1 kg
これまでの減量分: 6.4 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 2日:
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1542 kcal
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脂質: 120.85g | たんぱく質: 85.03g | 炭水化物: 21.14g.
朝食: Bongards Pepperjack Cheese, Daisy Sour Cream, Kirkland Signature Organic Coconut Oil, Egg, Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt, NoSalt Nosalt. 昼食: Mauna Loa Macadamia Nuts, Tillamook Medium Cheddar Cheese, Kerrygold Pure Irish Butter, Pearls Large Black Olives. 夕食: Pork Loin (Tenderloin, Lean Only) , Ranch dressing, Fresh & Easy Pico De Gallo, Guacamole, Cheddar Cheese , Red Leaf Lettuce , Daisy Sour Cream, Cooked Mushrooms (Fat Not Added in Cooking), Philadelphia Original Cream Cheese, Cooked Red Peppers, Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 軽食/その他: Chocolate PB fat bomb. もっと...
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1738 kcal
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運動:
エリプティカルマシン - 10 分, 健康体操（軽め、家庭内運動など） - 25 分, 休憩 - 15 時間 25 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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