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off Steroids. Still working toward 50% fat. Seems best plan for me. But hard at soup suppers
on the plus the church members seemed to really like my Smokey Chipotle chili.
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98.8 kg
これまでの減量分: 10.1 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 1日:
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1041 kcal
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脂質: 47.42g | たんぱく質: 86.20g | 炭水化物: 71.72g.
昼食: Fresh Lemon Juice, Fresh Lime Juice, Queso Fresco, Iceberg Lettuce (Includes Crisphead Types), Refried Beans, Red Salsa, San Marcos Green Mexican Salsa, Tomatoes, Publix Green Bell Pepper, Publix Onions, Trader Joe's Premium Black Angus Beef Flank Steak. 夕食: Wendy's Chili (Large), French's Classic Yellow Mustard, Mustard, Trader Joe's Sweet Italian Style Chicken Sausage. 軽食/その他: French's Classic Yellow Mustard, Green Giant Mini Sweet Peppers, BelGioioso Aged Asiago Cheese, Kroger Swiss Cheese. もっと...
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週に0.5 kg減量中
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