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26.5
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68.3 kg
これまでの減量分: 0 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 1日:
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2306 kcal
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脂質: 86.98g | たんぱく質: 172.76g | 炭水化物: 164.04g.
朝食: Naturegg Eggs, Thomas' New York Style Plain Bagel. 昼食: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Great Value Canola Oil, White Rice, Cooked Fish. 夕食: Cooked Fish, Mahatma Basmati Rice, Chili's Sauteed Mushrooms, Onions & Bell Peppers. 軽食/その他: Thomas' New York Style Plain Bagel, Great Value Mixed Nuts, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Thomas' New York Style Plain Bagel, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Great Value Mixed Nuts. もっと...
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週に0.2 kg減量中
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