|
This scale is not budging. I quit the alcohol for almost two weeks (pretty easy actually). Calorie intake under 1400, daily exercise. Ugh. My hot yoga studio closed so I need to find another place. Again, I'm celebrating no gain at least.
|
65.1 kg
これまでの減量分: 0 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 02月 28日:
|
1387 kcal
|
脂質: 70.90g | たんぱく質: 83.91g | 炭水化物: 102.76g.
朝食: Sprouts Farmers Market Whey Protein Vanilla, Strawberries, Viva Labs Organic Extra Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein, Alpine Fresh Blueberries, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Celery. 昼食: Great Value Mixed Nuts, Fried Rice, Skinless Chicken Breast, Sabra Classic Hummus. 夕食: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Butter , Ralphs Brussels Sprouts, Tater Tots, Fried or Battered Breaded Floured Shrimp, High Liner Foods Tortilla Crusted Tilapia. もっと...
|
|
1647 kcal
|
運動:
歩く（ふつう） - 時速5km - 12 分, ピラティス - 12 分, 休憩 - 15 時間 36 分, 睡眠 - 8 時間. もっと...
|
週に0.2 kg減量中
|