|
Down a bit and doing well. Survived work and had a great dinner with friends yesterday. Was thinking I might be able to bike in this morning but the forecast calls for rain.
Be Happy!
|
76.2 kg
これまでの減量分: 62.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 06月 12日:
|
1840 kcal
|
脂質: 89.32g | たんぱく質: 187.01g | 炭水化物: 69.28g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Horseradish, Blueberries, Brussels, Broccoli, Roast Beef. 夕食: Chicken Breast (Skin Not Eaten), carbmaster yogurt, Extra Sharp Cheddar Cheese, Baby Spinach, Mission Carb Tortilla, Butter Chicken. 軽食/その他: Almonds, Chocolate Peanut Butter, Stringsters String Cheese. もっと...
|
週に0.6 kg減量中
|