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On kind of an up and own cycle. Normal, I think. Restaurant eating makes dieting hard because you don't know exactly what is in the food. Tonight, before dining out in an Italian restaurant, I went to their website to see the menu and choose my meal in advance. That was good because I was not hurried to decide.
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67.8 kg
これまでの減量分: 3.0 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 26日:
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1499 kcal
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脂質: 68.60g | たんぱく質: 73.02g | 炭水化物: 139.20g.
昼食: Zatarain's New Orleans Style Rice Pilaf, Schwan's Au Gratin Potatoes, Turkey Breast Meat, Butterball Turkey Gravy. 夕食: White Sauce (Medium), Linguine, Sweet Red Peppers (Sauteed), Italian Sausage. 軽食/その他: Snak Club Raw Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. もっと...
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週に2.5 kg減量中
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