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wow i am really full this morning i am losing so fast and i love it! i know what goes n a proper diet and will do what ever it takes to keep healthy. i lost seven pounds since Thursday that is a amazing five days. and i give all the glory and honor to GOD!!!!
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85.3 kg
これまでの減量分: 17.2 kg.
残り: 28.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 04月 19日:
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900 kcal
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脂質: 24.59g | たんぱく質: 69.52g | 炭水化物: 105.08g.
朝食: Steelcut Oatmeal, Fat Free Light Creamy Vanilla Yogurt. 昼食: Oranges, Mustard Greens, Chicken Light Meat (Roasting), Lite Wheat Sliced Bread. 夕食: Light Sour Cream, Banana Pepper, Jalapeno Peppers, Ground Turkey (Cooked), Part Skim Mozzarella Cheese. もっと...
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2644 kcal
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運動:
運動マシン（速い） - 20 分, ウエイトトレーニング（ふつう） - 40 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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