I know this will get better once I have lost more weight, but right now my 5ft9 height with a long trunk add in fat butt and fat stomach is making some things hard to do. The leg press and ab crunch machines are main ones. The ab crunch machine I messed with yesterday til I felt my muscles engaging where I should have. The leg press, however if I get my shoulders are in my butt touches the metal plate. Wait wait.. I think there's an adjustment thing she showed me on the other side. I will have to look next time I go.
2018年 02月 25日 投稿者: Michelle450to
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Sounds like a hack squat machine.
2018年 02月 25日 投稿者: TomLong
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Tom yeah... The weights are on rope and pulley system that you use a pin to change..
2018年 02月 25日 投稿者: Michelle450to
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sorry you hurt :( hope your ankle feels better soon.. you are still working out Amazing!! great job :)
2018年 02月 25日 投稿者: cherik1
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Experiment, Find what's comfortable for you before you start.
Nice Drop!
2018年 02月 25日 投稿者: murphthesurf
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Don't they have a leg press where your butt stays still?
l agree with Tom on a hack squat machine.find the one where you sit down and push with your legs.
2018年 02月 25日 投稿者: murphthesurf
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Murph can you be our coach lol what machines should I be using?
Michelle your an inspiration hope your ankle heals soon!
2018年 02月 25日 投稿者: 8Patty
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Murph- I thought the same thing and looked around and just found another of the same machine, but in a slightly different position. I will have to see if I can adjust the leg room or something
2018年 02月 25日 投稿者: Michelle450to
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Patty - it barely aches now
2018年 02月 25日 投稿者: Michelle450to
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2018年 02月 25日 投稿者: 8Patty
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I hope you feel better dear
2018年 03月 4日 投稿者: yaaboi.shaq
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Feeling way better.. Of course now that we changed up exercises my thighs hurt but it feels way better today.
2018年 03月 5日 投稿者: Michelle450to
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I reduce resistance and increase reps in the weight room to reduce risk of aches and pains.
2018年 03月 5日 投稿者: lcdrpapa
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Nope! She can't do any changes she has a personal trainer who decides!
2018年 03月 5日 投稿者: murphthesurf
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Icdrpapa- lol nothing hurts like a strain or pull.. Just a little bit here and there... Like today I feel perfectly fine no aches or pains at all.. I have a personal trainer who is helping me and given me the OK to increase as I see fit within a certain range. She increased weights om some because of the number of extra reps I was doing on each set before I was getting muscle fatigue and loosing form. I may be a glutton for pain, but I quite enjoy the ache after.
2018年 03月 5日 投稿者: Michelle450to
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