2018年 02月 25日の計量結果（日記のエントリーがない日）
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54.8 kg
これまでの減量分: 8.7 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 25日:
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1367 kcal
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脂質: 46.23g | たんぱく質: 55.75g | 炭水化物: 197.95g.
朝食: Mestemacher Pumpernickel with Whole Rye Kernels, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. 昼食: Spinach, Trader Joe's Raw Slivered Almonds, Trader Joe's Organic Light String Cheese, Spectrum Organic Virgin Coconut Oil, Giant Eagle Cherry Tomatoes, Egg Omelet or Scrambled Egg. 夕食: Mestemacher Pumpernickel with Whole Rye Kernels, Trader Joe's Classic Original Water Crackers, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. 軽食/その他: Strawberries, Blueberries, Jell-O Strawberry Gelatin Dessert. もっと...
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週に0.6 kg増量中
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