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Finishing up a month of Keto. A very successful one in my opinion. The most relevant thing for me (other than weight loss), has been how I feel. I haven't been as moody. My digestive system has appreciated the change. I have struggled with working out, but that has been the only adverse impact. and that will pass as my body adapts.
I can't believe that I waited this long...
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84.8 kg
これまでの減量分: 5.3 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 24日:
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1456 kcal
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脂質: 131.56g | たんぱく質: 47.65g | 炭水化物: 21.58g.
朝食: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops. 夕食: Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables, Hidden Valley Southwest Chipotle Dressing, Pepper Jack Cheese, Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Wholly Guacamole Classic Guacamole, Ground Beef (80% Lean / 20% Fat). 軽食/その他: Pasture Pride Juusto Baked Cheese, 365 Organic Coconut Milk, Max Muscle Emerge. もっと...
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週に1.0 kg減量中
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