2018年 02月 24日の計量結果（日記のエントリーがない日）
|
74.6 kg
これまでの減量分: 7 kg.
残り: 0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2018年 02月 24日:
|
1462 kcal
|
脂質: 54.30g | たんぱく質: 53.01g | 炭水化物: 195.08g.
朝食: Anchor Lighter Spreadable Butter, Grated Dry Cheddar or American Type Cheese, HoneyBaked Honey Baked Ham, Toasted White Bread, Tea with Milk, Low Calorie Fruit Flavored Drink (Calcium Fortified). 昼食: Cooked Summer Squash (from Frozen), Low Calorie Fruit Flavored Drink (Calcium Fortified), Tea with Milk, Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). 夕食: Anchor Lighter Spreadable Butter, Marmite Yeast Extract, Bagel. 軽食/その他: Ritz Bacon Crackers, Burton's Rich Tea Biscuits, Burton's Rich Tea Biscuits, Cadbury's Dairy Milk Chocolate Bar, Tea with Milk. もっと...
|
週に0.1 kg増量中
|