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Just a shade under 9st 13 Sat morn, didn't get to WW Wed due to hosp appt, but had been hoping for good news as I'd eaten salad for days using up Jubilee batch! But by the time I weighed yest I'd had Dominos for tea Fri night, so maybe next week will be better. Just those last couple of pounds would be great, esp of I could manage before my bday! Curry last night won't have helped either-but I did enjoy it, and that's the main thing! Went for bike ride in rain today, it was ok but I think I need to invest in some proper wet weather gear!
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63.0 kg
これまでの減量分: 18.1 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 10日:
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1629 kcal
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脂質: 38.41g | たんぱく質: 57.50g | 炭水化物: 258.52g.
朝食: Chocolate Weetabix, Cherry Yoghurt, UHT Skimmed Milk. 昼食: Corner Toffee Apple, Chives, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. 夕食: Creme Caramel, Pro-Activ Mini Drink, Vegetable Moussaka, Petit Pois, Yellow Sweet Corn, Carrots. 軽食/その他: Grapes, Wotsits, Bananas. もっと...
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2209 kcal
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運動:
座る - 10 時間, 立つ - 1 時間 30 分, 自転車（ゆっくり） - 時速18km - 40 分, 歩く（早足） - 時速6.5km - 20 分, 休憩 - 3 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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