2018年 02月 23日の計量結果（日記のエントリーがない日）
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76.7 kg
これまでの減量分: 20.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 23日:
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1381 kcal
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脂質: 41.90g | たんぱく質: 101.50g | 炭水化物: 147.68g.
昼食: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Apples, Kroger Deli Shaved Ham, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. 夕食: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Red Leaf Lettuce, Ken's Steak House Creamy Caesar Dressing, Sunny Select Classic Caesar Croutons, Sea Queen Imitation Crab Meat, Fresh & Easy Seafood Cocktail Sauce. 軽食/その他: Strawberries, Mountain Dew KickStart Orange Citrus, Adams 100% Natural Creamy Peanut Butter, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Kroger Stick Pretzels, Kroger Fat Free Cottage Cheese. もっと...
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体重に変化ありません
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