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Really pleased this morning, slowly getting down to the target figure 😀... but this is where i normally ease off with the will power 😑... determined to get down to 12 stone...
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80.2 kg
これまでの減量分: 4.6 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 23日:
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974 kcal
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脂質: 23.78g | たんぱく質: 39.35g | 炭水化物: 142.24g.
朝食: Asda Red Seedless Grapes, Muller Kremas Light Greek Style, Tesco Blueberries, Red Raspberries, Plums, Strawberries, Orange Juice (Chilled, Includes From Concentrate). 夕食: Southern Fried Chicken Breast Steaks (95G), White Rice. 軽食/その他: Philadelphia Light Cream Cheese, Ryvita Original Crispbread, Babybel Mini Orginal Cheese. もっと...
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週に1.2 kg減量中
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