2018年 02月 23日の計量結果(日記のエントリーがない日)
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79.4 kg
これまでの減量分: 2.3 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 23日:
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1928 kcal
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脂質: 60.31g | たんぱく質: 103.41g | 炭水化物: 248.08g.
朝食: Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee with Cream and Sugar, Egg White. 昼食: 100% Whole Wheat Bread (Home Recipe or Bakery), Mozzarella Cheese, Coffee with Cream and Sugar, Egg White. 夕食: Vegetable Soup (Home Recipe), Coffee with Cream and Sugar, Pei Wei Thai Coconut Curry Beef, White Rice. 軽食/その他: Tea with Milk and Sugar, Harvest Creek Fully Cooked Pork, Baked or Fried Coated Chicken Thigh with Skin, Noodles (Fat Added in Cooking), Fuji Apples, Trader Joe's Dried Apricots. もっと...
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2384 kcal
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運動:
歩く(ゆっくり) - 時速3km - 1 時間, 座る - 11 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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