2018年 02月 22日の計量結果（日記のエントリーがない日）
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77.7 kg
これまでの減量分: 3.2 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 22日:
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1280 kcal
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脂質: 90.99g | たんぱく質: 69.24g | 炭水化物: 47.39g.
朝食: Sainsbury's Cheddar Cheese, Natural Selection Whole Chia Seeds, Vita Coco Extra Virgin Coconut Oil, Tesco Medium Eggs, Psyllium Seed Husks, Flaxseed Seeds, The Groovy Food Company Organic Coconut Flour, Holland & Barrett Almond Flour, Clementines. 昼食: Cream Cheese, Acti Leaf Unsweetened Almond Milk, Tesco Medium Eggs, The Groovy Food Company Organic Coconut Flour. 夕食: Aldi Passata, Acti Leaf Unsweetened Almond Milk, Tesco Medium Eggs, The Groovy Food Company Organic Coconut Flour, Butter, Garlic, Hard Parmesan Cheese, Moser Roth Finest Dark Chocolate 85%, Red Kidney Beans (Canned), Tesco Tomato Puree Double Concentrated, Tesco Courgette, Tesco Mushrooms, Red Hot Chilli Peppers, Green Peppers, Minced Beef (95% Lean / 5% Fat), Tesco Onions. 軽食/その他: Whole Earth Crunchy Organic Peanut Butter, Creative Nature Cacao Powder, Double Cream, Vita Coco Extra Virgin Coconut Oil, Single Cream, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. もっと...
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2274 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 10 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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