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Still feeling a bit bloated but at least the scale went down instead of up today...back to where I was 4 days ago.
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66.0 kg
これまでの減量分: 5.5 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 22日:
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1255 kcal
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脂質: 98.61g | たんぱく質: 57.09g | 炭水化物: 34.37g.
朝食: Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt, NoSalt Nosalt. 昼食: Mushrooms , Strawberries, Philadelphia Original Cream Cheese, Pearls Large Black Olives, Whole Milk Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Rao's Homemade Marinara Sauce, Dole Romaine Lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat), Buttermilk Blue Bleu Cheese Crumbles, Olive Garden Italian Salad Dressing, Green Giant Hass Avocado. 夕食: Pacific Organic Bone Broth Chicken, NoSalt Nosalt. 軽食/その他: Chocolate PB fat bomb, cream cheese almond flavoring fat bomb, cream cheese almond flavoring fat bomb, Chocolate PB fat bomb. もっと...
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週に1.9 kg減量中
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