2018年 02月 22日の計量結果（日記のエントリーがない日）
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78.0 kg
これまでの減量分: 62.6 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 22日:
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1754 kcal
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脂質: 40.74g | たんぱく質: 186.61g | 炭水化物: 172.56g.
朝食: Gala Apples, ConAgra Foods Egg Beaters, Laughing Cow Light Garlic & Herb Cheese Wedges, Jimmy Dean Turkey Sausage Crumbles, Epic Venison Sea Salt & Pepper, Advocare Collagen, Advocare Pre-Workout, Advocare BioCharge, Advocare Spark Energy Drink (7g), Advocare Fit Intra Workout, Pure Protein Chocolate Salted Caramel High Protein Bar. 昼食: Ole Extreme Wellness High Fiber Low Carb Tortillas, Jennie-O Ground Turkey 93/7. 軽食/その他: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Muscle Egg Chocolate Egg Whites, Advocare Meal Replacement Shake - Chocolate Peanut Butter, Icon Meals Dark Chocolate Sea Salt Power Popcorn, Ostrim Natural Flavor Beef & Ostrich Snack Stick. もっと...
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週に0.5 kg減量中
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