2018年 02月 22日の計量結果（日記のエントリーがない日）
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71.7 kg
これまでの減量分: 30.4 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 22日:
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1704 kcal
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脂質: 60.20g | たんぱく質: 51.84g | 炭水化物: 262.59g.
朝食: Trader Joe's Unsweetened Instant Oatmeal, Banana, Vega Sport Pre-Workout Energizer, Trader Joe's Raw California Walnut Baking Pieces. 昼食: Sunbest Fruit Biscuits, Celery, Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Kroger Romaine Hearts, Cucumber (with Peel), Trader Joe's Garbanzo Beans. 夕食: Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Broccoli, Trader Joe's Organic Firm Tofu, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Cooked Spaghetti Squash. 軽食/その他: Navels Oranges. もっと...
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週に0.4 kg減量中
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