|
hmmmm weird... anyway... personal trainer messaged again and back on to workout tonight ugh lol
|
170.7 kg
これまでの減量分: 36.6 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 02月 22日:
|
2383 kcal
|
脂質: 189.34g | たんぱく質: 133.49g | 炭水化物: 22.25g.
朝食: Sargento Sliced Pepper Jack Cheese, Perrier Sparkling Natural Mineral Water, Great Value Jumbo White Eggs, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods Erythritol, Coffee. 昼食: Frigo Cheese Heads Original String Cheese, Margherita Genoa Salami. 夕食: Kraft Ranch Dressing, Cherry Tomatoes, Carrots, Hormel Real Bacon Sprinkles, Deli Sliced Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Lettuce, Coca-Cola Coke Zero (Can), Great Value Bottled Water (Bottle). もっと...
|
週に1.0 kg増量中
|