Had too much at the weekend again but otherwise, doing pretty well...
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81.4 kg
これまでの減量分: 41.7 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 04月 22日:
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1752 kcal
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脂質: 32.80g | たんぱく質: 158.21g | 炭水化物: 216.98g.
朝食: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. 昼食: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. 夕食: tamari sauce, arugula, broccoli, tomato, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. 軽食/その他: hot chocolate, Skyr með vanillu, apple, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. もっと...
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週に1.0 kg減量中
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