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I think I have plateaued on my weight loss. Keeping calories down but weight is not decreasing. Will keep on doing what I am doing though.
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102.1 kg
これまでの減量分: 6.4 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 21日:
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1857 kcal
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脂質: 108.35g | たんぱく質: 112.05g | 炭水化物: 129.72g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), GNC BCAA 5000, Butterball Everyday Turkey Bacon, Pears, Bananas. 昼食: Horseradish Sauce, Lettuce Salad with Assorted Vegetables, America's Choice Bacon Thick Sliced, Beef Top Sirloin (Trimmed to 1/8" Fat), Deviled Egg. 夕食: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). 軽食/その他: Outshine Creamy Coconut, Carrots, Reese's Peanut Butter Cup Minis. もっと...
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3006 kcal
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運動:
スピニング (Spinning) - 30 分, 健康体操（軽め、家庭内運動など） - 10 分, ウエイトトレーニング（ふつう） - 10 分, 休憩 - 16 時間 10 分, 睡眠 - 7 時間. もっと...
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体重に変化ありません
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 コメント
Give it 2-3 weeks, if your weight hasn’t budged in that time then lower your weekly calorie intake
2018年 02月 21日 投稿者: DEADPOOL12345
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If you are working out, you could be gaining muscle. The scale is only a small part of your overall health and wellness.
2018年 02月 21日 投稿者: CoachKitty
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Ditto above comments Mike, a consistent deficit will produce fat and weight loss results over a longer sample period. BTW, your efforts to maintain as much muscle mass as possible while you are dropping is a great foundation to long term success. Remember, plateaus can hit all of us as our body resets and/or gets more efficient (lower BMR) as we get lighter. Also, depending on our activities and social events, sometimes not gaining in a month can be a big win! Good luck!!
2018年 02月 21日 投稿者: Steven Lloyd
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During plateau's it is important to have measurements to look back at. sometimes I loose inches not ounces.
2018年 02月 21日 投稿者: rebeccafussner
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Soon your body will cease to resist!
2018年 02月 21日 投稿者: trackin64
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