|
Down a bit again. My body is settling back to 11½ stone (72.12 kg). I had a consultation with my surgeon this week. He said that the normative weight was 110 lbs at 5 feet and 5-7 pounds for every inch above that. So I'm right where I ought to be (and a couple of pounds below that actually). My BMI is within the normal range so I'm not worried.
|
72.1 kg
これまでの減量分: 80.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 06月 9日:
|
1695 kcal
|
脂質: 47.31g | たんぱく質: 67.06g | 炭水化物: 222.23g.
朝食: Fried Egg, Natural Yogurt Spread, Better than Bouillon Lobster Base, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Toasted Whole Wheat Bread. 昼食: Better than Bouillon Lobster Base, Garlic & Parmesan Pretzel Crisps. 夕食: Levant Falafel Chips, Valley Fresh Steamers Baby Sweet Peas, Lean Cuisine Mushroom Tortelloni, Cabernet Sauvignon Wine. もっと...
|
|
2162 kcal
|
運動:
ショッピング - 30 分, 座る - 3 時間, デスクワーク - 7 時間, 休憩 - 5 時間 30 分, 睡眠 - 8 時間. もっと...
|
週に1.9 kg減量中
|