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I did good with my diet yesterday. I weighed my food like I am supposed to. I hope to get out of the 230's
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105.0 kg
これまでの減量分: 40.6 kg.
残り: 39.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 8日:
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182 kcal
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脂質: 11.53g | たんぱく質: 13.15g | 炭水化物: 7.77g.
朝食: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg. もっと...
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週に0.5 kg減量中
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