|
Ended up working until after midnight last night so the slightly higher weigh-in this morning is not really a concern. But I am also skipping my workout this morning – which is a bit of a concern if it ends up becoming a habit. I hereby promise to make up for it this weekend!
Be Happy!
|
76.4 kg
これまでの減量分: 62.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 06月 8日:
|
1830 kcal
|
脂質: 107.05g | たんぱく質: 166.83g | 炭水化物: 65.37g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: cabbage, chicken, Spinach, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Cottage Cheese, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Swiss Cheese, Ranch Salad Dressing, Iceburg Lettuce, Mushrooms, Kielbasa, Egg Omelet or Scrambled Egg. 軽食/その他: Stringsters String Cheese, Chocolate Peanut Butter. もっと...
|
週に2.5 kg増量中
|