|
26.3
|
67.8 kg
これまでの減量分: 0 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 02月 19日:
|
3162 kcal
|
脂質: 126.50g | たんぱく質: 156.00g | 炭水化物: 359.00g.
朝食: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Thomas' Original English Muffins, IHOP Veggie Omelette For Me, Cafe Du Monde Beignets, International Delight Hazelnut Coffee Creamer, Friendly Farms Coffee Creamer, International Delight French Vanilla Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Einstein Brothers Bagels Cinnamon Sugar Bagel. 昼食: BJ's Teriyaki Sesame Salmon, McDonald's Egg White Delight McMuffin. 夕食: Ruby Tuesday Grilled Salmon, Wonderful Roasted & Salted Pistachios in Shells, Naturegg Eggs, Einstein Brothers Bagels Sesame Bagel. もっと...
|
週に1.9 kg減量中
|