2012年 06月 8日の計量結果(日記のエントリーがない日)
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84.1 kg
これまでの減量分: 10.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 8日:
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1478 kcal
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脂質: 46.77g | たんぱく質: 192.89g | 炭水化物: 58.44g.
朝食: Super Advanced Whey Protein - Chocolate @0730. 昼食: peanuts, diet coke, country gravy, Country fried steak, texas roadhouse chili. 夕食: turkey , feta, egg, salad. 軽食/その他: premier high protein shake @2200, super advanced whey protein chocolate @1600, super advanced whey protein chocolate @0930, premier high protein shake @1915. もっと...
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週に4.8 kg減量中
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コメント
2012年 06月 8日 投稿者: JessWhatINeeded
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I've been working my butt off! When I went hiking on tuesday and running yesterday, I layered up with a sweat belt, a t-shirt, a long sleeve shirt, and a pullover sweatshirt to get that extra sweat. Trail running like that was tough yesterday, but paid off! (despite the glasses of wine I had later last night keke) Thanks for noticing ;D
2012年 06月 8日 投稿者: CJT1217
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Besides, I had to make up for the 4000 calories sunday I had. I guess Spicy chicken strips and a small whole pizza will do that to ya. I'm glad I'm understanding and realizing my body's capabilities.
2012年 06月 8日 投稿者: CJT1217
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2012年 06月 8日 投稿者: JazzyOwl
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For quick weight loss, low carb-high protein's done wonders. Coupled with long bouts of low impact cardio, calisthenics, and light weight, high rep weight resistance training, and I've been unstoppable for the past couple weeks. It's definitely becoming harder as I get lower in weight... but that'll just make me work just as hard. Sunday I've planned a 12 mile hike in the redwoods down in Santa Cruz County. I'm going with a cutie-patootie I dig, so that's even more motivation :D
2012年 06月 8日 投稿者: CJT1217
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2012年 06月 8日 投稿者: JessWhatINeeded
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Jess....step AWAY from the pizza!!!! ;)
2012年 06月 8日 投稿者: JazzyOwl
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I keep trying for lower carbs... damn sandwich is calling me!
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I ate pizza yesterday. My meals today are already logged. that is what I can eat. plus some beers and bulls tonight.
2012年 06月 8日 投稿者: JessWhatINeeded
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beers and bulls! haha! That'd be fun to watch! Thynes, you don't know how much I miss having BLTs :( There's this bakery in Marin that has the BEST BLT EVER. It has thick sliced bacon, ripe tomatoes, not sure what kinf lettuce it is, but it's green and ripply, and it has this great mayo sauce. I get it on dutch crunch as well. Man oh man, that's going to be my on my prize list as well! argh!
2012年 06月 8日 投稿者: CJT1217
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btw, I thought you said you weren't a runner? I see what you just logged. liar liar pants on fire! I expect you to do half marathon like all the rest of us.
2012年 06月 8日 投稿者: JessWhatINeeded
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hehe. well, I upped the speed on the log to compensate for the fact that I was running up and down on hills. My pedometer averaged me at 4.5 mph for 1.25 hours and 5.5 miles! But when it was too steep I'd do my best to at least keep jogging, but had to walk it a few times. Can I just start with a 5k?
2012年 06月 8日 投稿者: CJT1217
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:D ya, be ready, I don't mess around! It'll be strenuous and down and dirty!
2012年 06月 8日 投稿者: CJT1217
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2012年 06月 8日 投稿者: JessWhatINeeded
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shooooooooot! Thanks for all the PRESSURE, miss smarty pants.
2012年 06月 8日 投稿者: CJT1217
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Rockin' it again, awesome job!
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