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Finally. After no loss with 1 month of Whole30, I restarted it *with* calories around 1,200 and my carbs under 20% (65 grams). Whole30 + Fatsecret might really be a good combo for me.
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83.6 kg
これまでの減量分: 0 kg.
残り: 20.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 18日:
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1167 kcal
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脂質: 80.78g | たんぱく質: 51.00g | 炭水化物: 65.66g.
朝食: Pork Chops (Top Loin, Boneless), Nature's Promise Organic Extra Virgin Coconut Oil, Essential Everyday Coconut Milk (Unsweetened). 昼食: Kroger Idaho Russet Potatoes, Carrots, Onions, Pork Shoulder (Whole). 夕食: Onions, Ancient Organics Ghee, Broccoli. 軽食/その他: Southern Grove Roasted & Salted Sunflower Kernels, Larabar Cashew Cookie. もっと...
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週に1.1 kg減量中
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