2018年 02月 18日の計量結果（日記のエントリーがない日）
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65.6 kg
これまでの減量分: 31.9 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 18日:
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1298 kcal
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脂質: 49.43g | たんぱく質: 36.82g | 炭水化物: 178.20g.
朝食: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Innocent Pineapples, Apples & Carrots Smoothie For Kids, Blueberries, Strawberries. 昼食: Pepperoni, Pepper or Hot Sauce, Pizza Hut Small Italian Vegetable Supreme, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Barenaked Noodles Chinese Rice Style Noodles, Sainsbury's Mixed Vegetable Stir Fry, Tesco Light Coconut Milk , Tesco Green Thai Curry Paste, Prawns. 軽食/その他: Bounty Dark Chocolate Bounty, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に2.2 kg減量中
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