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Managed to sleep in a bit today which is probably accounts for most of the loss today -- but hey I'll take it.
Be Happy!
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82.1 kg
これまでの減量分: 56.7 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 17日:
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1600 kcal
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脂質: 80.34g | たんぱく質: 171.47g | 炭水化物: 79.25g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 昼食: Cottage Cheese, Sargento Cheddar-Mozzarella Cheese Sticks, Egg, Broccoli, Kirkland Signature Meatballs. 夕食: Parmesan Cheese (Grated), Sorrento Whole Milk Ricotta Cheese, Skinless Chicken Breast, Cauliflower. 軽食/その他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に0.6 kg減量中
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