|
A reminder - "This is The Summer" Challenge begins tomorrow!
Just did my final weigh-in so I can start the challenge at a nice even 160. I need this head start because my summer schedule is filling up with events where I won't be in control of the menu.
But enough of this negative thinking - need to keep those size 10's in view!
PS - Decided to ask you all for help! I need something I can eat while traveling. What is the best high protein meal replacement bar (no sugar alcohols please). It is for emergencies only so I honestly don't care if it tastes like sawdust!
|
72.6 kg
これまでの減量分: 11.8 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 06月 7日:
|
1208 kcal
|
脂質: 72.76g | たんぱく質: 97.38g | 炭水化物: 44.31g.
朝食: swiss cheese, egg, brewed coffee, brewed coffee, half and half, half and half. 昼食: Feta Dressing, onion, chicken breast, Greek Yogurt, Dole Salad, Kens Ranch, tomato. 夕食: low fat greek yogurt, cauliflower, butter, tomato sauce, cabbage, chicken breast. 軽食/その他: brewed coffee, half and half. もっと...
|
週に1.6 kg減量中
|