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reach my goal slowly but surely
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102 kg
これまでの減量分: 18 kg.
残り: 7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 16日:
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924 kcal
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脂質: 28.74g | たんぱく質: 68.75g | 炭水化物: 93.41g.
朝食: PnP Peach & Granadilla Fat Free Yoghurt, Jungle Muesli Mixed Berries. 昼食: Pnp Windmeul Eggs, Pnp Pears, Albany Ultima Kilojoule Controlled Brown Bread. 夕食: Knorr Light Italian Salad Dressing, Cooked Mushrooms, Lancewood Full Cream Processed Cheddar Cheese Slices, Lettuce, Cucumber, Broccoli Flower Clusters, Beef Steak (Lean Only Eaten). 軽食/その他: Lancewood Low Fat Chunky Cottage Cheese with Chives, Cucumber, Bakers Provita Crackerbread Original Wheat Toast, Pork Liver. もっと...
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週に14 kg減量中
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