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yaaaah...drop 4lbs but last night I messed up and ate some cookies about 6 PC but Im not too sad because I did deserve it!!! this is so hard but I have to have endurance.
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120.2 kg
これまでの減量分: 2.3 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 16日:
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3066 kcal
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脂質: 117.06g | たんぱく質: 241.45g | 炭水化物: 274.49g.
朝食: Great Value Hard Boiled Eggs. 昼食: Perdue Short Cuts Carved Chicken Breast Southwestern Style. 夕食: Cream of Crab Soup (with Milk), Jack's Chicken Fingers. 軽食/その他: Salmon Cake or Patty, Dunkin' Donuts Everything Bagel, Tillamook Shredded Sharp Cheddar Cheese. もっと...
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週に2.5 kg減量中
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