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I was thrilled to see I broke the 150 mark today! Valentine's Day is past and so is the chocolate. But my husband went to Sams and bought croissants. He is bad. My lunch today was high in fat, but I tried to keep the portions small. I like the 8/16 fasting diet. It causes me to eat at specific times of day, 12:00 PM and before 8:00 PM, with no snacking in between. In between 8 and 12, I cannot eat, but I can drink low-calorie drinks. I really don't get hungry until close to my eating time. I don't eat breakfast, but I was never a real breakfast person, to begin with.
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67.9 kg
これまでの減量分: 2.9 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 15日:
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1503 kcal
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脂質: 90.46g | たんぱく質: 66.65g | 炭水化物: 112.14g.
昼食: Costco Rotisserie Chicken, 2% Fat Milk, Croissant, Nestle Milk Chocolate. 夕食: Butter, Sweet Onions, Celery, French Rolls, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Cornish Game Hen (Skin Not Eaten). もっと...
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2247 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, 料理 - 4 時間, 階段昇降 - 10 分, 庭仕事（ガーデニング） - 1 時間, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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