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Weight down a bit this morning and feeling good.
Be Happy!
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82.3 kg
これまでの減量分: 56.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 15日:
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1714 kcal
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脂質: 103.42g | たんぱく質: 155.57g | 炭水化物: 62.89g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 昼食: Seoul Kimchi, Bean Sprouts, Dried Whole Sesame Seeds, Green Leaf Lettuce, Carrots, Sesame Oil, Scrambled Egg (Whole, Cooked), Beef (Lean Only Eaten). 夕食: Pork Loin (Whole, Lean Only), Butter, Broccoli, Cream Cheese. 軽食/その他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. もっと...
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週に0.6 kg減量中
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