Your fine sweetie... mine fluctuates all the time... well the scale goes up that is meat...sodium.. if you feel good than your ok ...if not just continue your plan like before xoxox;)
2018年 02月 15日 投稿者: maxie4
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Thanks maxie...you are such a good friend and source of support! I needed the reassurance today. I know I didn’t cheat or go off plan so I don’t feel too bad, but it is frustrating when you don’t cheat and the scale goes up. (And I really could have cheated yesterday! 🙂) Stupid scale...wish I didn’t feel the need to weigh every day but it keeps me motivated.
2018年 02月 15日 投稿者: momma6224
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stupid scale..you might just be sensitive to certain foods like me..kick it to the curb and measure your curves lol;)
2018年 02月 15日 投稿者: maxie4
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Must of been that delicious cauliflower you created yesterday momma.😓
2018年 02月 15日 投稿者: murphthesurf
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Must have been murph! There goes my TV career😉
2018年 02月 15日 投稿者: momma6224
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Don't get down!!! 99% of that is just water weight from the sodium! You only gain (and unfortunately) lose a few grams of fat per day...
2018年 02月 15日 投稿者: clifter1
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Just remember, carbs and salt will make you retain water weight. One gram of carbs holds something like 4grams of water. Carbs and salt are not bad, they just work in your body as they were intended to!
2018年 02月 15日 投稿者: clifter1
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Remember its a journey...one day at a time. The scale is just a temporary snapshot of where you are. If you weighed yourself once an hour you would probably be amazed. So don't let this one snapshot dictate how you should feel about your hard work and progress. You are doing great and it will be reflected in the scale soon.
2018年 02月 15日 投稿者: ny_shelly
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2018年 02月 15日 投稿者: murphthesurf
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Thank you clifter1! My carbs were pretty low yesterday so maybe the salt?? I don’t know. Hopefully I’m back down tomorrow or the next day 🙂
2018年 02月 15日 投稿者: momma6224
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thanks murph and Ny_shelly! the support here is unbelievable! I adore you all
2018年 02月 15日 投稿者: momma6224
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This is one of the many reasons you shouldn't weigh yourself everyday. Your weight will fluctuate from day to day naturally, so try not to beat yourself up too much. Your doing amazing =)
2018年 02月 15日 投稿者: Mary MJM
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Thanks Mary! I know I shouldn’t weigh every day but it keeps me motivated...if the scale goes down I feel energized to continue, if it goes up I know I need to keep going.
2018年 02月 15日 投稿者: momma6224
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Agree probably the salt, it will pass our bodies fluctuates all day long. Fickle! lol
You'll continue your success story, takes time to build a masterpiece!❤️
2018年 02月 15日 投稿者: 8Patty
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