today is going to suck
172.7 kg これまでの減量分: 34.6 kg.    残り: 14.0 kg.    ダイエット続き: まあまあ.

2235 kcal 脂質: 173.50g | たんぱく質: 105.50g | 炭水化物: 54.60g.   朝食: McDonald's Sausage Patty, McDonald's Folded Egg, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). 昼食: Carvel Ice Cream Lil'love Ice Cream Cake. 夕食: Hillshire Farm Beef Summer Sausage, Frigo Cheese Heads Original String Cheese, Margherita Genoa Salami. もっと...
週に1.9 kg増量中

10 人のサポーター    いいね!   

コメント 
Surely you are not mad at the scale, after he/she has treated you so nice recently? (Not sure if scales have gender? That would be an interesting discussion!) 
2018年 02月 15日 投稿者: TomLong
I’m going to say the scale is a nagging woman. She stays on my back nagging me about everything I do or put into my mouth. 
2018年 02月 15日 投稿者: newnbetter
Non scale upset.. Aka bf being a dick on vday... Or I guess now ex bf.. I will not start to cry again... Phew (literally think that the 0.6 weight gain is all the puffiness in my eyes.. Wish I was joking there)  
2018年 02月 15日 投稿者: Michelle450to
it wont.. keep your head held high it will be okay ♥ 
2018年 02月 15日 投稿者: cherik1
Any guy that would make a girl as sweet as you cry on Valentine's Day deserves to be an ex. Today doesn't suck; it's a relief! 
2018年 02月 15日 投稿者: TomLong
Measure with a measuring tape and kick that scale off to the side ..Im learning to depend on how I feel and for a month not weigh..I cant believe how I'm feeling more accountable because I cant weigh myself...I do measure my body though and all is well lol;) 
2018年 02月 15日 投稿者: maxie4
Tom your gonna make me cry wahhhh... Geeze.. True though very true. 
2018年 02月 15日 投稿者: Michelle450to
I keep a weight chart and watch the numbers go down!  
2018年 02月 15日 投稿者: susanclare1
Fml *facepalm* 
2018年 02月 15日 投稿者: Michelle450to
Amen to that. I use the scale for guidance, but my body is changing more than those numbers say. I am now able to slide back into my non-forgiving 2003/2006 work clothes and that's how I'm measuring my progress. And if you wonder how i know the years, it's work location at the time and the particular dress code for that job. Now, it's mostly short and flip-flops with a sweater or two. :P 
2018年 02月 15日 投稿者: Katsolo
Gym w/o's are coming soon for you and you won't be so worried about the scale.Can't wait for your gym stories! 
2018年 02月 15日 投稿者: murphthesurf

     
 

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