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Couple more pounds and I will be in the 170's! Yeee Haaa! Working so hard at the gym with just cardio. One more week and weight training starts. Then I will probably see a big change in my body. Can't believe I lost over 10 lbs in only 4 weeks. Just goes to prove that counting calories really does work.
Keep on working everyone. Have a great night!!
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82.2 kg
これまでの減量分: 11.2 kg.
残り: 5.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 02月 14日:
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1016 kcal
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脂質: 34.06g | たんぱく質: 75.80g | 炭水化物: 101.26g.
朝食: Decaffeinated Coffee, Great Value Hazelnut Coffee Creamer, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Almond Butter, Toasted Whole Wheat Bread. 昼食: Fit & Active Milk Chocolate Weight Loss Shake. 夕食: Soft Bread Stick, Giant Eagle Cole Slaw, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Grilled Fish. もっと...
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2657 kcal
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運動:
エアロバイク (ばいく) - 20 分, エリプティカルマシン - 45 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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週に7.0 kg減量中
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