2018年 02月 14日の計量結果（日記のエントリーがない日）
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55.1 kg
これまでの減量分: 8.4 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 14日:
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1896 kcal
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脂質: 71.67g | たんぱく質: 95.03g | 炭水化物: 240.77g.
朝食: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Enerhealth Coconut Milk Powder, Coffee (Dry Instant Powder), Brown Sugar. 昼食: Jam Preserves, Trader Joe's Fat Free Cottage Cheese, Spinach, Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Light String Cheese, Trader Joe's Raw Slivered Almonds, Giant Eagle Cherry Tomatoes, Egg Omelet or Scrambled Egg. 夕食: Boiled Potato, Lime Juice, Trader Joe's Teeny Tiny Avocado, Jell-O Strawberry Gelatin Dessert, Granny Smith Apples, StarKist Foods Chunk Light Tuna in Water (Pouch). 軽食/その他: Guava Paste, Mestemacher Fitness Bread, Trader Joe's Mixed Nut Butter, Blueberries , Strawberries . もっと...
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週に3.8 kg増量中
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