2018年 02月 14日の計量結果（日記のエントリーがない日）
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118.8 kg
これまでの減量分: 1.4 kg.
残り: 32.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 14日:
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1638 kcal
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脂質: 73.23g | たんぱく質: 107.63g | 炭水化物: 135.99g.
朝食: Clementines , Albertsons Hard Boiled Egg Whites, Boiled Egg, Baileys Coffee Creamer - Chocolate. 昼食: Thousand Island Salad Dressing , Beets, Chicken of the Sea Solid White Albacore Tuna in Water, Dole Mediterranean Blend, Boiled Egg. 夕食: Specially Selected Goat Cheese with Cranberry, Tuna Fish Salad, Ritz Crackers - Fresh Stack, Processed Cheese (with Wine), Shrimp Cocktail (Shrimp with Cocktail Sauce). 軽食/その他: Flipz Milk Chocolate Covered Pretzels, Dannon Oikos Triple Zero - Banana Creme. もっと...
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週に0.7 kg増量中
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