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I am happy with my weight loss this week. I have eaten some things I wouldn't normally have but have been doing more yardwork in exchange. Every pound lost is great to me.
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86.3 kg
これまでの減量分: 13.1 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 6日:
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1827 kcal
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脂質: 25.42g | たんぱく質: 79.89g | 炭水化物: 334.47g.
朝食: milk, Granola cereal, Skim Chocolate Milk. 昼食: Dr. Pepper (12 oz Can), Chunk Light Tuna in Water, Franz Buttermilk bread, Mayonnaise. 夕食: Nonfat Pomegranate Greek Yogurt, Bananas. 軽食/その他: skim chocolate milk, Chocolate Cupcake with Icing or Filling, V-Fusion Pomegranate Blueberry 100% Juice. もっと...
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3012 kcal
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運動:
Bicycling - 35 分, 座る - 6 時間, 運転 - 15 分, デスクワーク - 1 時間, 歩く（早足） - 時速6.5km - 55 分, 睡眠 - 8 時間, 休憩 - 6 時間 20 分, 家事 - 55 分. もっと...
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週に0.6 kg減量中
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