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Went to the psychiatrist and he wanted to get some of my measurements I had access to a modern and properly calibrated scale for the first time in half a year! I saw my weight cause I was standing on the scale (duh) and I'm so proud of how I'm doing! I've dropped more than I thought and it's making me think I have a shot at this.
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55.4 kg
これまでの減量分: 4.4 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 13日:
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1038 kcal
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脂質: 24.31g | たんぱく質: 14.87g | 炭水化物: 194.15g.
昼食: Costco Poppyseed Muffin, Ocean Spray Craisins Dried Cranberries, Mashed Potato. 夕食: Chocolate Carry-Out Milk Shake, Halls Cough Drops. 軽食/その他: Whitworths Sunny Raisin (42.5g Box), Water. もっと...
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週に16.8 kg減量中
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