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I did it ! I am in the 170's now, it has been so long since I weighed this little, this morning I weigh 179.
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81.2 kg
これまでの減量分: 3.4 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 6日:
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1230 kcal
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脂質: 54.86g | たんぱく質: 55.54g | 炭水化物: 102.47g.
朝食: My Green Drink, Butter, Winter Wheat Bread, Reddiegg, Everyday Turkey Bacon. 昼食: Strawberries, Red Wine, My Green Drink, Wishbone Red Wine Vinegarette, Flavrpac Broccoli Normandy, Romaine, Roast pork. 夕食: Jan's Muffin In A Minute, Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. もっと...
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週に1.6 kg減量中
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