|
Good to see a slight drop this week as I have been very strict with myself regarding the exercise. Diet isn't usually a problem as it has become second nature to me now, but when not working it is sometimes difficult to ensure that the exercise is kept up.
|
55 kg
これまでの減量分: 13 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 02月 12日:
|
1432 kcal
|
脂質: 50.70g | たんぱく質: 55.14g | 炭水化物: 192.08g.
朝食: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 昼食: Bananas, Chutney, Pilgrims Choice Extra Mature Cheddar, Burgen Soya & Linseed Bread (44g). 夕食: Tesco Double Cream, Chocolate Sponge Cake, Cooked Broccoli (from Fresh), braised red cabbage, Pork and Carrot Hot Pot. 軽食/その他: Orange, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. もっと...
|
週に0.2 kg減量中
|