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my ibs-cic acting up again. haven't gone to the bathroom in 4days. did my colonic treatment before bed last night and am cleaning my system out today.
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62.5 kg
これまでの減量分: 31.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 12日:
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1194 kcal
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脂質: 62.61g | たんぱく質: 48.10g | 炭水化物: 126.12g.
朝食: Publix Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Jennie-O Extra Lean Turkey Bacon, American Heritage Cheddar Shredded Cheese, Mahatma Basmati Rice. 昼食: Publix Buttermilk Biscuits, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Publix Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs. 夕食: Publix Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Publix Buttermilk Biscuits, Land O'Lakes Sliced American Cheese, Ball Park Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 軽食/その他: Schiff Move Free. もっと...
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週に0.6 kg増量中
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