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It is amazing to finally see the scale move albeit a small victory and I'm prepared if it goes back up next week, but at least I'm not at a standstill and I will post the numbers whatever they may be #accountibility!
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113.4 kg
これまでの減量分: 0.0 kg.
残り: 34.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 12日:
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1873 kcal
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脂質: 77.86g | たんぱく質: 83.39g | 炭水化物: 219.81g.
朝食: Nature's Bounty Complete Protein & Vitamin Shake Mix, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. 昼食: Great Value All Natural Spicy Brown Mustard, Simply 7 Quinoa Chips, Veggie Burgers, Meijer Seeded Hamburger Buns, Avocados, Alfalfa Sprouts. 夕食: Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Herdez Salsa Verde, Lightlife Foods Organic Tempeh - Three Grain, Avocados, Corn, Black Beans (Canned), Great Value Romaine Lettuce, Brown Rice. 軽食/その他: Peanut Butter, General Mills Multi Grain Cheerios, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Starbucks Veranda Blend Blonde. もっと...
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4011 kcal
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運動:
家事 - 3 時間, 休憩 - 4 時間 30 分, 睡眠 - 8 時間, デスクワーク - 8 時間, 歩く（早足） - 時速6.5km - 30 分. もっと...
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週に1.6 kg減量中
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